Water is very important to our well being. As a matter of fact, it is more important than we realize. Unfortunately, many of us don’t get anywhere near the amount of water that we need to function. A lot of us suffer from dehydration and other problems that are related to dehydration. The drinks that we consume in its place often carry harmful agents that actually contribute to our dehydration problem. However, while water is very important, many of us fail to consistently drink adequate amounts of water every day due to the fact that we can get bored with it. Clean water has no distinct taste to it. However, there are certain ingredients that we can add to it which will make it more interesting.
One thing that we can add to water is lemon juice. We can just take a lemon and squeeze some of the juice in the water. This makes it more interesting to drink. Plus, lemon is said to make us more eager to drink water due to the nutrients that its make up. Many people who add lemon to their water often drink more cups a day as opposed to people who just try to take it in straight. They call this special lemon water plan the lemon water diet routine.
A great way to drink water is by going. The lemon water diet is a great thing to go on because not only are you drinking more water, but you are also more effectively cleaning out your system as well as boosting your immune system with vitamin C. You will feel healthier than you thought possible because of this diet. There are also other things that you can add in your lemon water detox such as cayenne pepper or laxative tea if your health would allow for it. You can go on this fast for a time period of 7 to 10 days. However, if you wish to go longer, you can do so at your discretion. It is better to consult your doctor. The diet will work better if you take it right before you go to bed since all of the cleansing is done while you are asleep.
One of the reasons that many people do not drink enough water is that they have a hectic schedule that does not seem to allow any room for it. One of the things you can do is to designate some time that you can take off in order to drink as much water as you need. This will make it easier to take in the recommended amount of water as it depends on your body.
However, one thing you want to be careful with is drinking too much water. You can suffer from conditions such as water intoxication. Also, it is important to make sure that your electrolytes are replenished so that your body can still function. Too much water or lack of electrolytes can result in problems such as cramping. In the end, finding the right balance is the key to maintaining good health.
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